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How much weight would you lose if you ate no carbohydrates for a month?
Wiki User
∙ 13y ago
Not eating carbohydrates is not a sure-fire plan for weight loss. Weight loss comes - healthily - from a balanced diet with exercise. Not eating any carbohydrates at all is actually a negative as carbs provide fast energy. Without them, a person will feel tried, sluggish, and will be prone to large mood swings.
Wiki User
∙ 13y ago
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How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
Snacks with no carbohydrates?
how to lose weight
How much weight will you lose fasting for a month?
All of it...you would be dead
How can you lose weight by June or July?
You lose weight in June or July just like you would in any month: by reducing the number of calories you consume.
Can you lose weight faster if you exercise and cut out carbohydrates?
Yes, you can.
Would lowering carbohydrate intake be enough to lose weight?
Lowering carbohydrates in a diet along with exercise is a very good way to cut weight. It is good to cut carbohydrates as long as you exercise as well.
How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
I'm taking a trip to the beach next month and want to look great in a swimsuit, what is the best way to lose weight in 4 weeks?
The best thing to do is cut back on the fats and carbohydrates that you are taking in. Also if you do cardio work outs you will lose weight quickly.
Can you lose weight just by eating cheese sandwiches for a week?
* You may or may not lose weight. However, I don't recommend it. Even if you did lose weight you WILL put it back on again when you return to normal eating. You are also starving your body of key nutrients and vitamins which you need to be healthy, and survive. * If I ate cheese sandwiches for one week I would gain weight. Most people would. Eating cheese sandwiches is not the way to lose weight. You would be eating fat too many refined (processed) carbohydrates. Refined (processed) carbohydrates are a major cause of weight gain and obesity.
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
