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It is commonly reported that people need 8 hours of sleep per night, but recent studies point otherwise. These studies showed that adults who got 6 to 7 hours of sleep per night lived longer than those who got less than 6 or greater than 7 hours of sleep. As long as your sleep is undisturbed, there is no reason why a person would need more than 7 hours per night. Children, teenagers, and elderly people may need more than this though.
What else can I help you with?
How many hours does a peron need to sleep in a day?
6 Hours of sleep is enough
How much sleep does your body need for a healthy body?
595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep
How many hours of sleep does a human body need?
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
Why do footballers need sleep?
because they will be tired the next day!
How mush money do you need to get baby chicks?
40pence
How long does a human need to sleep a day?
Six to seven hours per day
When do trumpeter swans sleep?
at night. they only need half an hour each day. they sleep whenever they can.
When do monsters sleep?
Monsters sleep when they are tired from hunting humans and need rest for the next day of hunting them.
Why do we need sleep every night?
you need sleep every night simply to refresh your body for the next day! it is also very relaxing!
What is the main reason you need sleep?
Sleep allows the body to repair itself and is important for immune function. Growth only occurs during sleep as well. And as the person works all day, the body will naturally need to rest after the day.
What does 'need to sleep on it' mean?
It means you need time to think about it before you make a decision - traditionally, you need a day and night, thus saying you're going to sleep.
Why so people need sleep?
People need sleep for energie! And to stay alive and get rested. If not, they shall not be able to get through the day. 12-8 hours of sleep is a good amount.
