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How often and for how many minutes should you exercise each week?
Wiki User
∙ 11y ago
You should exercise for at least 4 times a week and i suggest 1 hr. Make sure to change up the workouts. To see results faster you should to weight lifting prior to cardio.
Wiki User
∙ 11y ago
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How much time do you currently spend being physcically active each day?
You should exercise at least 30 minutes a day. But if you don't have time to exercise for 30 minutes altogether you can split the time into intervals. But make sure they are at least 10 minutes long because if you exercise for less than 10 minutes it will not effect you.
How many repetitions of each exercise should you do?
It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10.
Once your workout program is established how long should you exercise each week?
20 to 30 minutes 3-5 times a week
How much exercise should you do in a day?
you need at least 30 or more minutes a day
How many minutes should you exercise to keep your heart healthy?
You should do cardio, like running or cross trainer, anything to keep your heart-rate up around 150-(if you are in your twenties) 155-(younger) 140-(thirties) for approximately 30 minutes. Pace yourself then each exercise push the pace alittle faster.
How much should a hamster exercise each day because my hamster is energetic and always loves to play in its wheel and in its ball so should he exercise per day and for how long?
As long as a hamster has a wheel in its cage it can exercise when it wants to. You can also put it in its ball for around 15 minutes each day for additional exercise. great answer but what i dont get is that i have 2 wheels and a ball bu only actually fills them up with sawdust and goes in its ball instead what should i do if he only goes in his ball? should i give him more excercise?
How long should teens be active each day to meet the recommenations in the dietary guidelines for Americans?
it is recommended that everybody gets at least 30 minutes of exercise daily teenagers should be getting more than that because they are still developing and tend to eat more too much exercise shouldn't hurt you
How long should someone exercise each day?
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
Is one hour of exercise a week enough for staying in shape?
well its better than nothing but no you should run at least 3 times a week for at least 30 minutes each.
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How Often Should Your Exercise?
Read three article on how often you should exercise, and each will tell you something different. That is because each individual is different, and has different expectations on what constitutes a workout, as well as different strengths and aerobic capabilities. A general rule of thumb is to try to include some form of exercise every day, even if that means a short and easy walk. More fit people might consider harder workouts, which then need to be supplemented with rest days to let the body's muscles recover.
How many days should you ecercise a day?
You should exercise AT LEAST 1 HOUR each day
