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Once your workout program is established how long should you exercise each week?
Wiki User
∙ 7y ago
20 to 30 minutes 3-5 times a week
Wiki User
∙ 7y ago
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What type of exercise program should I have if my goal is to only burn fat, and not muscle?
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
Can I replace my golf workout with my regular workout?
I believe that golf alone cannot be sufficient enough as an exercise program, although it can provide a good workout. You should have some weight training, balancing exercises and even some hand/eye coordination, which can even help you with golfing.
If you do not have enough time to complete a full workout, you should:?
Cut the exercise portion short.
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What should I put on my workout calendar?
The best place to put your workout calendar is in your home gym or on your refrigerator. If it is in your gym, it will serve as a guide while you exercise, if it is on the fridge, it can serve as a daily reminder to exercise.
What are three components of a well-balanced exercise?
The three components of a workout are: warm-up, workout, and stretching.
Are there maternity workout clothes?
Yes there are maternity workout clothing, the idea is that while pregnant you should still exercise to increase the health of the baby and yourself.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Persons with breathing problems who want to start exercising should choose a?
Persons with breathing problems who want to start exercising should choose a low aerobic exercise. People with breathing problems also should consult their doctor before starting a workout program.
What kind of exercise should you do when you're cooling down after an intense workout?
flexability excersise.
What is the first step one should take when determining the amount of overload to include in an exercise program?
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
