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Flexibility training
flexibility training
-work often required little training -cheap -flexibility
flexability excersise.
Its streching
FLEXIN YOUR LEG TNG
Resistance training
flexibility training
Flexibility -----A+
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
Flexibility training