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least three days in a week.
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∙ 14y ago
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How often should you excises?
A person needs to exercise at least 3 times per week for 30 minutes a hour.
What kind of food should a person that does 2 hours exercise per week eat?
you should exercise more often. That would make it so rhat you eat whatever you like.
How many times per week should you exercise and for how long?
Three times a week.
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
Hypertensive individuals should be encouraged to exercise at least times per week?
4
Hypertensive individuals should be encouraged to exercise at least?
four times per week.
How much excersise should we have per day?
Exercise 30 minutes a day, 5 days a week.
How many calories should a 14year old '5 2 128 pound girl eat a day?
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
How often should you participate in volleyball per week?
5 days out of 7
What is the recommended amount of time that should be spent on moderate intensity exercise per week?
It depends on how advanced and fit you are.
How often should muscles and other connective tissues should be stretched?
three times per week
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
