least three days in a week.
A person needs to exercise at least 3 times per week for 30 minutes a hour.
you should exercise more often. That would make it so rhat you eat whatever you like.
Three times a week.
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
four times per week.
4
Exercise 30 minutes a day, 5 days a week.
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
It depends on how advanced and fit you are.
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
5 days out of 7
three times per week