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4 - 5 days a week should be fine on an average.
If you are a mass building cycle (Lifting heavy and trying to put on weight and muscle) then 4 days workout and 3 days rest would be good.
If you are a size cutting/shaping up cycle (Lifting medium and trying to lose fat and weight and retaining muscle) then 6 days workout and one day rest would be good.
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∙ 14y ago
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Why should you weight train?
to find out how much a train weighs
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
Would it be possible to build a train track that floats on water?
Sure, make the train tracks from materials that (in total) are lighter (less dense) than water. Presumably you want the train tracks to support a train as well; in that case, the weight of a certain piece of train tracks, plus the total weight of the train, should be less than the weight of the water displaced by the train tracks.
what is the weight of a train?
It is the weight of the train and locomotive resting on the driving axles.
What is the dead weight of a train?
It is the weight of the train and locomotive resting on the driving axles.
How often should a detainees weight be checked?
monthly
At what age should a young boy weight train?
Everyone says 15 but i started at 13.
How often should I increase weight?
About once a month if you practice regularly.
What is the weight of the maglev train?
== ==
How do you lose weight and train for parkour?
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
How much does a train of Coal net weight?
Weight of a trainload of Coal?
What is the maximum weight for a Thomas Ride on Train?
The Thomas the Train and Friends Battery operated train on a track has a maximum weight limit of 45 pounds. It is recommended for kids up to the age of 5.
