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The immediate pain can be relieved by stretching out the over-contracted (knotted) muscle. This can be achieved by your, or with the help of someone else, gently but firmly physically extending the limb or extremity that is cramping until the pain is relieved and holding it extended for about a minute so that the cramp does not return.
For prevention of cramps, there are all sorts of folk remedies but you would be best consulting your doctor if you are having a serious cramp problem.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoA: You Need To Stretch Everyday and Drink Milk or Pickle Juice
Answer By: (S. Hampton)
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What causes spasms in my left and right rib cage when i leaning left or right it feels like cramp but more painfull?
The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
Will a cold shower help the muscles after a work out?
No cold water will just give you muscle spasms and cramp
Is the calf involuntary?
The correct spelling is "cramp" and not "calf". The cramp is the involuntary contraction of the muscle and is usually very painful.
Why would a person get muscle cramps or spasms in different places in the body on a daily basis.?
Muscles tend to cramp up if they are not used regularly. Stretch out your muscles that are cramping once a day and you should be alright.
Why can a heat cramp be distinguished from a heatstroke?
When one gets a heat cramp, they get muscle spasms due to the excess loss of salt and water. With a heat stroke, one will suffer heat exhaustion and heavily sweat, feel nauseous, or lightheaded.
What happens to the muscle when experiencing a cramp?
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
A muscle cramp is likely due to a lack of?
A muscle cramp is likely due to a lack of
What is the lump on your leg or muscle during cramp?
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
How are muscle spasms and cramps caused by dehydration and salt depletion?
Loss of fluids and salts--especially sodium, potassium, magnesium , and calcium--can disrupt ion balances in both muscle and nerves. This can prevent them from responding and recovering normally, and can lead to a cramp.
Another word for a painful contraction of a muscle?
A painful contraction of a muscle is a cramp or charley horse.
What muscle cramps and muscle spasms symptoms of?
Muscle cramps and muscle spasms are both symptoms of a sudden, involuntary contraction of a muscle or group of muscles. They can be painful and can last from a few seconds to several minutes. Muscle cramps are most common in the legs, especially the calves, but they can occur in any muscle in the body. Muscle spasms can also occur in any muscle in the body, but they are more common in the back and neck. The symptoms of muscle cramps and muscle spasms are similar, but there are a few key differences. Muscle cramps are typically more painful and can be accompanied by a visible bulge in the affected muscle. Muscle spasms are typically less painful and may not be accompanied by a visible bulge. Muscle cramps and muscle spasms can be caused by a number of different things, including: Dehydration Electrolyte imbalance Muscle fatigue Overuse of the muscle Holding a position for too long Certain medical conditions, such as diabetes, kidney disease, and thyroid disorders Certain medications Pregnancy If you experience muscle cramps or muscle spasms on a regular basis, it is important to see a doctor to rule out any underlying medical conditions. Here are some tips for relieving muscle cramps and muscle spasms: Gently stretch the affected muscle. Massage the affected muscle. Apply heat or ice to the affected muscle. Drink plenty of fluids. Rest the affected muscle. If the muscle cramp or muscle spasm is severe or does not go away after a few minutes, seek medical attention.
What should you do when you get A muscle cramp?
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
