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Cardiorespiratory detraining occurs when an individual stops their exercise program. Typically it takes about two weeks for muscular strength to change.
Tanya Gaylord
Keira Boyle
Cardiorespiratory detraining occurs when an individual stops their exercise program. Typically it takes about two weeks for muscular strength to change.
Wiki User
∙ 9y agoIt happens when someone stops their exercise program. It can take up to two weeks for muscular strength to change.
Wiki User
∙ 12y agoExperts suggests detraining more than 7 days reduces CV fitness..dramatically....If you need to detrain...keep it less than 7 days...forquick regain to original fitness...
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How soon does cardio-respiratory detraining occur?
It happens when someone stops their exercise program. It can take up to two weeks for muscular strength to change.
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