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How successful are fad diets foe controlling weight over an extended period of time?
Wiki User
∙ 15y ago
Studies show that weight gain and loss is based on how many calories you take in vs. the ones you use. Of course, you still want to have a nutritionally balanced diet over time. Most any calorie reducing diet and exercise will do the trick. Fad diets are very hard to maintain over a long period of time. Usually these diets come and go quickly because they do not work long time. It also depends on the person on the diet, if you are very dedicated, it may work for you.
Wiki User
∙ 15y ago
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How sucsessful are FAD diets for controlling weight over an extended period of time?
Not at all effective. I've followed every FAD diet available and ended up gaining more weight in the end. There is only one way in losing weight effectively: Eating 5 - 6 smaller balanced meals per day and regular exercise. I lost 20kg like that 2 years ago and I'm still keeping it off.
What is the best aerobic exercise to lose weight?
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
How do you control body weight steps in controlling body weight?
very carefully!
Does the Maxicam Leg Weight Machine have and extended warranty I can purchase?
Yes there is an extended warranty available for the Maxicam Leg Weight Machine.
What is the key to controlling one's weight?
by going out and exerciise
How do you work out without gaining weight?
By controlling your diet.
Do you lose weight when you do not eat for one day?
Not a significant amount, no. Losing any notable amount of weight requires both diet and exercise over an extended period of time; there's nothing you can do in one day to "lose weight" that doesn't involve surgery.
How successful are weight loss programs?
Weight loss programs are successful if you follow the specific guidelines. As long as it's a healthy way to lose weight it should be a successful program. The hardest part is sticking with it.
What does fruit fast mean?
A fruit fast means a person is only consuming fruit (and no other foods) for an extended period of time, almost always as a form of dieting to lose weight.
What is the gross vehicle weight of a full size extended cab 1993 Chevy pickup?
The total gross weight of the 1993 Chevy pickup extended cab is 5600 pounds. The truck'sÊcurb weight is 4032 pounds.
Make a sentence with the word controlling?
Do you have trouble controlling your car on snowy, slippery roads? Her husband is quite controlling and insists on knowing where she is at all times. Kevin is a bright student, but he sometimes has trouble controlling his temper on the playground. Regular, vigorous exercise is a key to controlling your weight.
Is Bret Baier of FOX News losing weight or is he sick?
He's on a weight controlling diet and exercise regime.
