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How will the hamstring muscle group adapt long term in response to aerobic endurance training?
The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
What would the body's response be if you performed either aerobic or aerobic exercise exclusively over long periods of time?
Aerobic training is exercise that involves or improves oxygen consumption by the body. The word Aerobic means with oxygen. Along with using and improving the body's oxygen consumption, aerobic training also increases the body's ability to burn fatty acids during an exercise session. An example of an aerobic exercise session would be one that consists of a warm up, then a moderate level of exercise for an extended period of time that exercises the large muscle groups, and is then followed by a cool down. No matter what the type of exercise, it is important to know that aerobic exercise is very beneficial from fat burning to cardiovascular health and wellness. Anaerobic training involves exercise that is intense enough to trigger anaerobic metabolism. It greatly increases the body's functional capacity for development of explosive strength and maximization of the short-term energy systems. An example would be non-endurance sports such as body builders using anaerobic training to promote speed, strength, power and muscle mass. This leads to greater performance in high intensity, short duration activities. Several physiological responses the body will happen with aerobic training. A person's aerobic capacity will be higher. There will be an increase in trained muscle capacity which is from the capacity to utilize and mobilize fat that is resulting from high amounts of fat metabolizing enzymes as well as increased blood flow. The body also experiences greater development of slow twitch muscle fibers, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. Aerobic exercise improves the body's use of oxygen, thus increasing the ability to store it and transport it, which results in greater slow muscle twitch fibers. A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. Anaerobic training increases the size of the fast twitch muscle fibers vs the slow twitch. Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels. Because aerobic and anaerobic training focuses on very different results on the body, it is easy to assume there are many different adaptations the body must make if one were to choose to only exclusively train aerobic or anaerobic. If one were to choose to do only aerobic training for over one year, you would see increased overall cardiovascular health. The body would adapt to using fatty acids for energy and would target the development of slow twitch muscle fibers. Those who choose to train aerobically are your typical 5k, 10k and marathon runners. Aerobic training will create endurance and those who train aerobically will be able to maintain exercise at a certain level for a longer period of time. What the body will not experience is a gain in overall strength. Aerobic training will not give a person gains in overall strength, power or explosive strength abilities. The body after a year has conditioned itself to utilize oxygen, burn fatty acids, and be an endurance machine. After a year, it would be hard for the person to attempt to try anaerobic training such as weight lifting. However, it can be done with the change of one's fitness goals and training. If someone were to choose to do anaerobic training for over a year, the body would adapt to using glycogen as fuel instead of the fatty acids used in aerobic training. The body will use the training to develop fast twitch muscle fibers versus slow, as well as build muscle mass, explosive strength and overall power. The choice to use anaerobic training would allow muscle growth and fitness, but not overall cardiovascular health and no endurance. Body builders are your typical anaerobic training clientele. They have tremendous explosive strength and their bodies have adapted to a large amount of strength for a short period of time versus endurance strength over a long period of time. Many body builders use anaerobic training and no aerobic training and thus it's not uncommon to see an extremely fit body builder who cannot run/walk/jog for even ¼ mile as they have not had any aerobic training to build their cardiovascular health and endurance abilities.
How diets affect your sports performance?
A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.
What is Combat Survival Training School RAAF's motto?
Combat Survival Training School RAAF's motto is 'Adapt and Return'.
How would we survive in tundra biome?
you have to be able to adapt to cold weather and have training
How many weeks does it take the body to adapt to sprint training?
It usually takes beyween to or three weeks of regular sprint training
Why would a cat pee on the dining room table when he has a litter box?
Some cats take while to adapt to a litterbox. Some may never adapt. You just have to keep training it.
How to Incorporate Cardio Into Your Workout?
It’s time to exercise and lose some pounds. But do you really understand how making sure cardio is in your workout will give you maximum results? Whether it is strength or endurance training, cardio has it’s place in your workout and can make it more successful when trying to lose unwanted calories and burn fat. Let’s look at how cardio fits into your overall strength and endurance workouts. Cardio and Strength Training When you are engaged in strength training it is important to throw some cardio in there. Most of the time you are focus on one zone or area of the body. Let’s say today you are working out your back and biceps. This workout will include weight lifting exercises like bicep curls or squat presses. You may also spend time at the pull up bar doing wide pull ups. At some point you will do some classic wide push-ups to really intensify your workout. At that time you are only focused on the area of your back and biceps. So adding cardio will keep you loose in the areas you are currently working for strength and also add a workout to other areas of your body. Running in place or jumping rope are some great cardio exercises that you can add to a strength workout and keep you from getting stiff. Mixing everything together will give you a full body workout for the day. Cardio and Endurance Training You can put a marriage relationship between endurance and cardiovascular training. They pretty much run together. When trying to increase your endurance running, jumping, and swimming all come into place. The only difference would be the timing and length. For endurance you will want to push yourself for longer periods of time at a slower pace. Getting your heart rate up to a healthy zone. Adding some cardio in the work out with smaller time intervals and shorter moves will help get your body adapt to enduring longer. You can use cardio to really work on your breathing during endurance training. Breathing properly will help your body receive enough oxygen during your training. Putting both of these great exercises together will allow your work out to be full and successful. Cardio has it’s place in all workouts just knowing where and when to put them in your workout will help you gain more endurance.
This principle states that your bodies will physiologically adapt according to whether you are training aerobically or anaerobically?
The SAID Principle, Specific Adaptation to Imposed Demands
How can one build muscle fast?
One can build a muscle fast by doing the following steps; weight lifting, forcing the body to adapt or progressive overload, hypertrophy training or muscle growth training and by compound and isolation exercises.
How does the body adapt to aerobic exercise?
Several physiological responses the body will happen with aerobic training. · A person's aerobic capacity will be higher. · There will be an increase in trained muscle capacity which is from the capacity to utilise and mobilise fat that is resulting from high amounts of fat metabolising enzymes as well as increased blood flow. · The body also experiences greater development of slow twitch muscle fibres, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. · Aerobic exercise improves the body's use of oxygen, therefore increasing the ability to store it and transport it, which results in greater slow muscle twitch fibres. A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. · Anaerobic training increases the size of the fast twitch muscle fibres vs. the slow twitch. · Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. · Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. · High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels.
What is the best way to go about launching a training and recruitment business?
The best way to go about launching a training and recruitment business is to scout out what businesses are in the area where this type of business will be located. Adapt the business to fit the type of training needed to fill jobs locally. Then, branch out to a wider area after the business is successful for one year.
