take 3 deap breathes and pray. if your not a prayer kind of person then take a quick nap or you can tence a mucle in your hand a couple times. punch a pillow and make up fake curse words to scream at the world:D also if its a sibling then say your sorry even if your not and they will be nice to, atleast for a little while:
dont:
yell at anyone to take it out on
and dont use real curse words. im not even a prayer kind of girl and this stuff works for me
good stress, medium stress and bad stress
you stress
mental stress
Positive stress
Positive stress
The definition of stress management is to control stress. Good stress management provides a healthy way to relieve stress.
This is known as tensile stress.
Normal stress and shear stress
relieve stress
Positive Stress
Compression Stress Tension Stress Shearing Stress
We almost always use engineering stress as that is the number reported in strength tests.