How do you do a one man cheerleading stunt?

Answer 1

There are different ways to do a one man Cheerleading stunt.

the most common would be a toss to hands, where the base(usually male) tosses the flyer(usually female) up and catches her on his hands, and goes into an extension.

there are more ways, but i do not know the names for them.

Answer 2

The base to your left puts their hands right over left. The flyer hops in by crossing her right leg to her left base and her left leg to her left base. And then, you go up like a normal prep except the flyer spins while the base unwinds her hands. The flyer must stay straight up and down while the twisting is occurring. If she leans forward then she will fall flat on her face.

The above description is how to do a half up to extension... To do a full up the main base takes their right hand and grips the flyers right foot by reaching under the foot with their fingers to towards their stomach and their left hand gripping the heel of the foot. The flyer will bounce into the other bases hands normal grip. Both bases will lift and at about shoulder level the back spot and side base will release and "flick" the flyer helping to initiate the spin. The main base will release the left hand and pull their right elbow in to their ribs quickly , turning their hand out ward creating the main part of the spin. Flyers should stay tight with feet together. Side bases should reach for the foot towards the back before it comes to them. Back spots should re -grip the flyer as they come around to stabilize .