If you want to get ripped, you know the well-established dietary rules.
Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.
it depends on how muscular he is......if hes not too muscular then maybe about 90-115 at the most
Muscular pain causes high CK levels in dogs
A positive test for Muscular Dystrophy is indicated by a very high level of certain phosphokinase found in the blood.
A routine that involves high repetitions with lower weights is best suited for improving muscular endurance.
My explanation is that you are tall and muscular.
An endomesomorph is someone who is muscular but has a high body fat percentage.
High reps is mostly associated with endurance, and not so much with bulk.
It would probably be better to be more muscular but u don't have to be if you can take a hit , then no you don't have to be , or if your agility is high you wouldn't have to be but more muscular you are the better.
No
Lactic acid is a byproduct of muscular over exertion.
true