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About 27%
21.25 pounds of fat
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
Depnds on your body.
40 lbs
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
15-23% body fat
8-12% for a man and 12-15% for a woman - these are the recommened body fat percentages.
The American Dietetic Association recommends says: 15-18% body fat for men and for women they say 20-25% body fat
* For females the percentage of body fat should be about 15 to 20% for good health.* For males the percentage of body fat should be about 10 to 15% for good health.
it depends on what your body fat percentage is