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exercise... :) running works the fastest
Picking out a fast diet plan would be one that would work quickly with low carbohydrates. You would also need to up the amount of exercise that you get in a week.
Depending on how much work you do, but realistically a person could see changes (like a pound or two) in about week.
how to lose weight fast without exercise
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
you would need to lose about 25 to 30 lbs, but do not do this without your doctor or a dietitian in case you could lose it too fast with crash dieting and then it will always come back and more....
run
Crash diets are always a bad idea, but there are fast dieting plans that work. You want to ease yourself off of foods that are bad for you. If you jump right from eating a lot of red meat and sugar to eating none, you're going to get sick. Ease off a bit at a time, but don't waste time. Swap out one dangerous food item every day so that you can get into a fast dieting plan that really works without making yourself ill.
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.
Fast dieting plans mean crash diets like the fruit juice diet. You can do this pretty easily and it works fast as well. Drink juice instead of 2 meals a day.
eat healthy, work out, lose the sugar snax