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diet and exercise.
You can't lost that much in 2 days without lipo.
You cannot lose 23 pounds in five days.
You cannot lose 26 pounds of body fat in two days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
starvation...other than that...you cant.
depends. it can take anywhere from 1-5 months
you have to lose 6 pounds
no
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
proabably lose aboutt 1.5 pounds
You can go out for a jog, workout, eat healthy, etc.