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Basically it is energy in and energy out. If you eat more energy than your body needs your body will store the excess energy as fat.
So what you need to do is eat less and exercise more.
But you need to eat good food. Food that is not refined food.
Getting help from a nutritionist and/or exercise trainer would be a good thing to do.
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∙ 7y ago
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How do you lose 70 pounds in a week?
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
How can you lose 65 pounds in 5 to 6 months and look good?
Diet and exercise. You have to want it bad enough to actually work for it.
How long does it take to lose 60 pounds with Weight Watchers?
It's different for everyone, but I would hope it would take at least 6 months.
How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
What is the weight of a monkey of 6 months?
100 pounds
What are the effects of speciallization?
lose 6 pounds in 2 weeks
Is it hard to lose 6 pounds?
it depends on how much you weigh
How do you lose 100 pounds in 6 weeks?
Get Surgery. Its impossible.
I'm a 5 foot 6 female who weighs 150 pounds. Is it likely that I will lose 30 - 35 pounds in 3 months by drinking lots of water and only eating 1 meal a day?
I don't see why not, it worked for me!
How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
How many pounds can you lose if you do 30 jumping jacks for two months?
I don't think you will lose much if anything if at. You should exercise every other day for about 30 minutes or more (and be vegetarian or vegan). Don't eat after 6-7pm.
