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You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
To my conditions and your 15 yrs old you should lose 40 lbs
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Comment perdre 8 à 15 kilos de poids en seulement 9 jours ? Drink these Herbs before 10am to Burn 1lb of Fat Daily: medium .com/@menrich712/drink-these-herbs-before-10am-to-burn-1lb-of-fat-daily-weight-loss-ca769e6c08fe just copy the link and remove the space
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
You cannot lose a significant amount of actual body fat in 15 hours. .
She is really fat. She should be around 74-75 kgs. She has flabs and is obese She has lost a lot of weight lately, may around 15~ 20 kilos, she is all lean mean these days, must be in high 50's at most..
Ask a doctor !... Not an unqualified forum !
Try this because I lost 17lbs in 10 days : bi t.ly/3eRPjvN (remove the space)