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You will lose weight and you will be hungry
To do it very slow. Don't be rushed- be relaxed. Just excercise 500 calories each day for a weak (= 3500 cal.) Try to reduce your daily intake by 500 calories and burning another 500 calories.
1 kCal = 1000 Cal or I Cal = 1/1000 kCal
Depending on bullet weight and powder, 650-1000 fps or more.
Eating less than 1000 cal/day can and most likely will cause weight gain.
It is very unhealthy to maintain a 400 cal a day diet your organs will start shutting down
1 calorie = 4.18 joules; 470 joules = 112 cal; 1 nutritional cal(Cal) = 1 kilo-cal = 1000 cal; 470 joules = 0.112 Cal
In .22 cal it's rated at 1000 FPS
I'm assuming you mean to have a 500 cal/day deficit? That would be either through exercise, diet, or both. A pound of fat is relatively equal to 3500 calories so with a 500 cal/day deficit, you might lose up to 1 pound per week. The real fact is there are too many variables to predict your fat loss, but a calorie deficit should cause you to lose weight.
Answerdefinitely sounds like it, but that could be unhealthyit is really important to be in shape; not necessarily 'buff' and muscular, but fit enough to do some pushups, curls, and lifting your own weightfind time for a bit of exercise during the day, and always drink waterbut do not be hasty to see your performance! check your weight only once a week, because checking daily could be disappointing
A dietetic calorie is equal to one kcal (1000 calories). The unit is Cal as opposed to cal
1 kcal = 1000 cal. 1 cal = 4.18 J