0
The way to lose weight is by burning more calories than you consume. The healthiest way to do this is by eating a diet rich in fruits and vegetables and whole grains while upping your activity level.
Wiki User
∙ 11y ago
Sehban Laliwala
Hello,
I'm Sehban, hope you are doing well.
According to World Health Organization, your Ideal weight is 58kg considering your height. Are you interested in Weight loss and Fitness? Do let me know. We have expert Coaching with the best nutrition to help according to your needs and goals.
One year ago, I started working as a digital executive due to work stress, irregular eating habits and traveling 25km every day I gained a lot of weight. But, with the help of personal coaching and nutrition, I lost 13kgs in 5months.
If you want to know more about our health and fitness program, please click the link in my bio and fill in the form so that we can guild you on this.
Thank you!
Add your answer:
Earn +20 pts
In earth time how long does it take Eris to revolve around the sun?
it takes about 55 hrs and im Tyrait takes about 55 hrs and im Tyra
I'm 23 with 2 kids 5'5 220 lbs I'm i fat?
I am 34 and 5'5" and 220 and I just found out that I have high blood pressure, and have a swollen liver because of my weight. I think im hot but my health doesn't so lose weight not for looks but for your health. You will be thankful you did.
What is the Dark brown to black skin discoloration on your elbow?
it means your pre diabetic im 12 yrs old and i have that its a normal symtom treat it fast it means ur overweight Hispanics are the one that get it im hispanic i had to lose weight and i still have to. try exersicing like walking 30 mins a day for a week for mayb 2 months
Is 168 pounds is big?
well it depends on your height is ur 5 ft then yes it is but if ur taller then it suits your body shape i am 168 lbs and 5 ft now n its so embarrasing...... im going to start to lose weight now ...
What is your weight in kilograms if im 110 pounds?
49.9 kg [Just as an aside: Weight is actually measured in Newtons. So if you really meant weight: 499 Newtons ]
Im 12 im 163cm and 55 kg is it too much?
If you are 12 years old and you are 163 cm tall and weigh 55 kg, it is not too much. This height and weight are considered normal for a boy or girl of 12 years old.
You want a boyfriend but im overweight?
lose weight
Im ten im 182 you need a fast way to lose weight or ill die in s dsy help?
Diet and exercise is always the most efficient and healthiest wa to lose weight.
Im 13 and you way 100kg how must do you lose weight?
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
Can your lose weight in two days im a 13 year old?
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
How do you lose weight for sports?
to lose weight for sports go on a diet sike naw i don't know im just a college football player at Pittsburgh
How can you lose 30 pounds in a week at age 13?
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
Im 13 i weigh 131 and im 4'11 do i need to lose weight?
You are a little overweight, so, yes you do, sorry.
I AM 5'1 AND im about 170 pounds my belly is 34in what exercises can i do to lose weight and belly length?
I was 195 pounds and starting eating 1000 calories a day and lost 55 pounds. I went from a size 17 jeans to a 9
Im 15 and you weigh 133 pounds how can you lose weight without taking pills and not eating?
u wanna lose weight? I think you dont have to. for your age i think its average..
Can diet foods make you healthier and lose weight?
Well, Diet foods are healthy but probably not loose weight im sure of that :)
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
