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Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
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She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
By cutting off your arm?
um no that is the normal weight if you are a girl
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
Losing weight at 16 should not be hard. It all depends on if you eat healthy and workout.
Well I am 12 years old and over weight I am 5.4 and I am 190 pounds I just wanted to know how much weight I need to lose also I have a big bone structure
Eat less
12 pounds
popo