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A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
Maintain a balanced diet, and stay physically active.
Yes, but what is balanced for animals is different than what is balanced for people. For example, a house cat eats meat but no vegetables.
Not on its own. But it can be part of a healthy, balanced diet.
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
watching your weight is concidered a great way to diet
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
In my opinion the best diet option to lose weight would be to maintain a healthy and balanced life. Try to have well balanced meals as often as you can. Also, try and include exercise in your daily routine.
To look good To feel good To be healthy and to avoid disease
they can definitely help because sugar is really not good for you, but you have to cut out much more things if you want to lose weight. It does help you maintain a healthy diet though.
A balanced diet will provide you with all of the minerals, macro-nutrients, and vitamins you need. This, in turn, will keep you at a healthy weight and make you feel better and live longer.