its very hard but is possible. try to keep yourself busy and so then you are less likely to be inclined to bored eating. for example it is very common to eat infront of tv just so there is something to do while watching. insted of eating do something else. such as sewing holes up in your clothes, or play on lap top or hula hoop while watching. also dont eat unless your hungry. try and set yourself the challenge of only eating when u feel/hear your tummy rumble, and then dont fill it with instent calorie filled food. fill it it with filling healthy foods such as porridge or snack of unsalted nuts. if you feel like snakcing when your not hungry try to think of all the calories you will be asbsorbing with just that one small meal. also think how much exercise you will have to do to burn that and add that up to all the other snacks you had that day and turns out you have to do so much more exercise to burn off your desired amout because it all adds up!
A synonym of restrain is confine. An antonym for restrain is release.
of Restrain
Restrain means to hold back.
Please restrain your answers to the question at hand.
Reins and halters are two things that can be used to restrain horses.
You are not allowed to restrain another adult ever. You are allowed to defend yourself and your family, but you should escape rather than seek to restrain someone.
can you restrain a person against his will if you know it is for his own good?
restrain
no
A prefix for strain could be "re-" as in "restrain" or "un-" as in "unstrain."
For the police, they usually use HANDCUFFS to restrain a prisoner.
The police officers retrain the suspect.They had to restrain him before he caused harm to himself or others.