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Lower Back pain is caused by a lot of pressure on your spine and tight back muscles. For quick relief of back pain, you can try using a back brace. It can provide support to your back and relieve back pain. You can find kinds of back support belts at the store----lowerbackbelt

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Lowerbackbelt

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2y ago
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Velda Spinka

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2y ago
good answer tyyy
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Adlvy

Lvl 3
11mo ago

A back brace is a good idea, but it is not a good long-term solution since you'll be bound to wear it for the rest of your days.

A visit to a healthcare professional is needed in most cases, so you know what you are dealing with.

For acute pain, rest and heat-cold therapy may prove beneficial.

For longer-term pain, it is good to fix posture and exercise. Incorporate stretches and strengthening exercises because the back muscles need to be both flexible and strong to support the spine in the right way.

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Wiki User

10y ago

To solve lower back pain as soon as possible, it is important to know the cause of the back pain first. Once that is established, follow the advice given. Ice and pain killers offer temporary relief from lower back pain.

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