Of course you can. People all over the world have gotten fit without a gym for centuries. Staying active with a variety of activities is the best remedy. And if that is not your choice, then you can do many exercises that do not require any equipment at all.
Of course you can. People all over the world have gotten fit without a gym for centuries. Staying active with a variety of activities is the best remedy. And if that is not your choice, then you can do many exercises that do not require any equipment at all.
= Keeping Fit How to Keep Your Body Fit =
yes she goes to the gym a lot because she likes to stay fit
bring the gym to you.
go to the gym
If you donβt have time and resources to go to a gym then you can do home workouts. There are βnβ number of articles and videos available on bodyandstrength to help your reach your fitness goal. Select your best fit there.
Do PILATES. Read about it then practice.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Eat healthy
You need to healthy food stay active if you dont go jogging at the gym then run ate home or around the block.
The closest match to what you're looking for is Joe Weider's home gym. Most models are compact and sturdy, but aimed more towards economical and/or lightweight workout. Professional body builders won't be interested, but it's OK for a suburban couple wanting to stay fit without the expense of a gym.
it depends if you want to get thin or fit, if you're just focused on getting thin, a diet would be fine, although going to the gym would speed up the process, but if you want to get physically fit, then you need to do both