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Its easy to take of blood pressure. first of all to know the actual and healthy blood pressure should ranges from 120/80. that is the ratio of systolic to diastolic pressure.

you should eat healthy foods, be hydrated, use fruits and vegetables in raw form and maintain a balanced diet.

morning walk is the best way to have a healthy heart rate and to avoid cardiac porblems.

that's all !!

one thing to remember if someone is having high blood pressure , he should take a shower and just after that wait for 2-3min and drink 2-3 glasses of water to lower the bp rate !

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Q: How to take care of Blood Presser?
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