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It is generally impossible to target fat from specific areas through dieting or exercise. The only method is through surgical procedures such as Liposuction.
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∙ 15y ago
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What areas did Progressive reformers target?
social economic and department
What regulates specific areas of American life?
regulatory agencies
Why did the people settle in specific areas US?
people like the usa
What are the regularly occupied areas?
You need to edit your question to be more specific.
What four areas did Hitler target first in World War 2?
Poland, France, belgium,and maybe britian
Where can I read about how to reduce body fat in specific areas?
Check out books about Pilates; they often have exercises that target certain areas, along with your core.
Fat can be lost in specific sites using appropriate exercises?
Unfortunately, no, it is not really possibly to target specific areas of weight loss. However, if you aim for total body weight loss, it is reasonable to expect that your problem areas will improve along with everything else.
Can you use insulin to eradicate fat in certain areas in the body?
No. Short of liposuction, there's no way to target fat loss.
Are there any really good excercises on how to lose arm fat?
It's impossible to target specific areas for fat loss, but weight training and pilates can develop long, lean muscles. This, combined with regular cardio exercise, will slim your arms.
How do you lose belly weight?
The human body processes fat in a uniform fashion and despite claims you cannot target areas of fat to remove them (outside of surgial means.) Building muscle in areas with fat can displace the fat some but doing crunches for instance does not 'target' fat in that area, mearly improves muscle tone in that area. basically eat healthy and workout.
Is there a belly fat diet that works?
There is no diet that will target a certain body area's fat stores. Excess adipose tissue is the same over the entire body. You can tone specific muscle areas though, which can help shrink your belly more quickly as you lose fat from your entire body.
How to loss back fat of lady?
There's no way to target fat in a specific area. There are various diets, and exercise will help as well.
How do you lose weight from under your arms?
Reduce your total body fat. You can't selectively reduce fat in specific areas.
How do you get rid of fat around the crotch?
To get rid of excess fat a exercise program is needed. Different areas require different exercises once a type is chosen figure out what areas each activity target.
Are there any exercise machines that specifically target body fat?
No machine can make fat come off of your body. Cardiovascular exercise itself is what causes fat loss, regadless of what type of machine or workout you are using. In terms of losing fat from specific body areas, unfortunately, it doesn't work this way. Now this doesn't mean you cannot make certain body areas smaller, but you cannot make certain areas lost fat specifically. Fat loss occurs when the body breaks down fat stores from all over the body, as it will be then placed in the bloodstream, and delivered again, all over your body to feed your working muscles. Fat loss occurs all over the body; when it does occur. However, you can shrink specific areas by working a specific muscle group. Muscles will only tone when they are worked. So you can tone your belly muscles with sit-ups, but still keep a curve in your hips, as sit ups do not focus on the hip muscles.
What component of fitness does lunges help improve?
Although it's been soundly debunked since the 1980s, the idea that you can target a specific body part for fat loss is an enduring fitness myth. Fat comes off your body as a whole, which can be frustrating if you've set goals to shed fat from just one area. On the other hand, this means all exercises contribute to losing weight from your target areas. Lunges, for example, contribute to losing belly fat even though they work out your legs.
How do you control where fat is stored in your body?
You cannot target a specific area of the body to store fat, or lose it for that matter. Your genetics decides where fat is stored, but the most common places are around the abdominals, butt, and thighs.
