Vegetables contain water, fiber and minerals.
They are healthy.
celery
All fruits and vegetable help your body.
well the minerals in the vegetables make the vegetables healthy
it gives you fibre and helps keep your bones healthy:)
The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.
Vitamin E
Vitamin E
Fruits are very good to our body because it gives us vitamins. Vitamins helps us to fight disease
get better
get better
The body of a vegetable salad would usually be some sort of green leafy vegetable such as spinach or lettuce. The body of any salad would be the main ingredient.
helps keep your body healthy, for example Iron helps make red blood cells and Vitamin C helps stick tissues together. ADDED: Not just the minerals and vitamins: we use the proteins and sugars too. (The body dismantles food protein into simpler compounds to rebuild into our specific proteins.)