How do you keep yourself physically fit and healthy?

Answer 1

physically: by maintaining a healthy diet and exercising at least every day.

AnswerThere are the general guidelines for keeping the heart healthy. Keep a low-fat, low calorie diet. Eat plenty of whole grains, vegetables and fruits every day. Exercise for at least 30 minutes a day and maintain an optimal weight. Stop smoking and drink Alcoholic Beverages in moderation. In addition, you should take some heart healthy supplements like CoQ10 supplements. CoQ10 is a co-enzyme found in all our cells. The concentration is localized in the heart and then in other organs such as the brain and liver. CoQ10 is vital for the production of energy, and therefore organs that require the most energy have higher concentrations of CoQ10. As you age the level of CoQ10 in the body begins to deplete. A combination of CoQ10 and Vitamin D3 is great for supporting healthy heart functions as well as functions of the brain and liver!

Answer 2

the exercises you can use to keep a healthy life style is jumping jacks, push

up's and even sit-up's. all these exercises will help because if you do them

the pressure in your body will help build your muscle up and the muscle helps

keep a healthy lifestyle because the muscle is the main part of the body and \

when they get bigger you get more healthier.

Answer 3

You can keep your body fit and healthy by exercising and eating fruits

Answer 4

I would recommend to keep a healthy balance diet of nurtition and exercise.

Answer 5

Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.

Answer 6

Put down the fork!