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Aerobic exercise, (tae-bo, DDR, jumping rope, there are lots of videos/DVD's, fast paced walking, ect.) Combined with weight lifting, and a sensible diet. Don't overdo the exercise when you start out to avoid injury. There are a lot of websites, just do a search for weight lossand you can find a lot of cool sites. Also look up weight loss of Web MD, it has a lot of safe info.

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Q: How would a 135 pound 15 year old make herself look overall smaller thighs calves somatch arms?
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Related questions

How can calves get smaller?

Calves get smaller by not getting fed as much and then being kept in small cages where they cannot move around. This makes them loose weight. Hope it helps!


How do you make your calves smaller?

More than most muscle groups, the size of your calves is genetically determined. It is very difficult to increase the size of your calves; it can only be done with a lot of work. The only way to make them smaller would be not to use them, which is impossible unless you stay in bed. However, you can make them look smaller or more proportional by increase the size of your upper legs. .


What is pre-pointe in ballet?

Pre-pointe is basically the strengthening of the calves, toes, feet, and overall body in preparation for pointe work.


What are dark red calves?

Calves that are dark red. These can be Saler calves, Red Poll calves, or a commerical mix-bred calf.


Even after running how do you make your calves smaller and not so bulky?

When exercising go for the marathon approach. Do light but looooooong exercises. dont push it but go for a long time. if you do calf lifts do lots of reps with no weight if you do that ^^^^ your calves will be muscular, but kind of long and lean not real big Running is the best thing to make your calves BIGGER. Participate in a sport that has less impact on the legs but gives a total body workout. Running will only make your calves more bulky, but if you have to continue to do that, stretch your calves alot to enlongate the muscles. weird but okay? since your looking forward to seeing your calves smaller, you should do it the sexy way hahahah which means more reps and less work. kind of like body builders do it. to be more cut, they do more reps and less weights, to be buff they have less reps but a lot more weights. So the best thing to do is, do your miles jogging! if youre on a treadmill, go on it for an hour or as much as you want, but JOG. !


Are calves mammal?

Yes calves are mammals.


What do calves turn into on Farmville?

They stay calves


How can you put calves in a sentence?

i like calves


What is a sentence using the word calves?

My calves burned after my run. Those calves are two months old.


What are bear calves?

Bear calves could be referred to those calves that have such thick fluffy hair that they look like little bears with four legs; these are often referred to yak calves, Highland calves, or Galloway calves, all of which are born with thick long hair. The term could be a mis-spelling of "bare calves" which may be those calves that are orphaned and are raised in a bottle or bucket by humans.


What are baby male calves called?

Bull calves.


Can leather come from calves?

Leather can be made from calves