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  1. Ask your doctor to prescribe a broad-spectrum antibiotic to be taken prophylactically (i.e., as a preventive measure) throughout your stay in Saudi Arabia. The writer's doctor prescribed 250 mg of the antibiotic CIPRO to be taken daily. He found it to be very helpful and effective as he was about the only person in his group of approximately seventy five people who remained healthy and free of all infections during his stay. CIPRO is easily available in Saudi Arabia. Some people were prescribed AMOXICILLIN by Saudi doctors and pharmacists with good results. Most medicines are available over the counter in Saudi Arabia, and even pharmacists readily prescribe medication. However it is preferable to consult your doctor in the U.S.A. for your needs for obvious reasons.
  2. Carry a reasonable supply of over-the-counter drugs such as :
  1. A couple of packs of cookies and crackers are helpful and provide a good snack. Remove them from their boxes; they occupy much less space as individual rolls. Granola bars, packaged dates, fig newtons and similar items are recommended also.
  2. All varieties of fruits are easily obtainable everywhere in Saudi Arabia and provide much needed flavor and nutrition. Peelable fruits (bananas, Oranges etc.) are recommended to minimize exposure to infection from insanitary handling. Wash all fruits carefully before use, and avoid fruits and food exposed to the elements.
  3. Soft drinks of all kinds are obtainable in Saudi Arabia at all major and minor shopping establishments, and are entirely safe to drink.Bottled water is cheap, and should be the only water you drink.Tap water or water from any other source (except, of course, the Zam-Zam water) should not be used for drinking purposes.
  4. Milk, yogurt, buttermilk, ice cream, and other dairy products are widely available, and should be liberally used to supplement your diet.
    1. multi-blade pocket knife, can opener, nail clipper, small scissors.
    2. tooth brush, tooth paste, disposable razors, shaving cream, small mirror, comb, toilet paper (2 rolls), napkins, soap (2 cakes), plastic soap dish, small shampoo bottle, deodorant, chapstick, small vaseline, tooth picks.
    3. pocket Quran, tasbeeh,pen, pencil, notebook.
    4. slippers (flip-flops, thongs, chappals), sneakers, folding umbrella, sunglasses (or clip-on sunshades), small flash light with extra batteries, travel alarm clock, elastic eye-glass holder, Baseball cap, 10 zippered sandwich bags, 4 garbage bags, plastic spoons, laundry detergent, 6 plastic grocery bags.
    5. towels (2 large, 2 small), musalla (i.e. prayer rug), one heavy sheet, inflatable pillow.
  5. Take two 18-oz cans of powdered POWERADE or GATORADE with you. Mixed directly with a bottle of cold water, they make for a nutritious and delicious drink and also serve to replenish body salts and chemicals lost through the inevitable heavy perspiration.

ASPIRIN, TYLENOL, ADVIL or ALEVE (for pain)

TYLENOL PM (as a sleep-aid)

BENGAY, ASPERCREME (for muscular pain)

PEPTOBISMOL, IMMODIUM (for diarrhea)

EMETROL (for nausea)

COUGH DROPS, MULTI-VITAMINS, BAND-AIDS, ANTI-BACTERIAL CREAM (for cuts)

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