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Change back to a balanced diet; skip the sodas and desserts; exercise 45 minutes everyday with some intervals of vigorous exercise.
Yes
no
use different types of measurements
never they say they will when every one is used to metric measurements
Yes, this is a vigorous reaction usually and heat, which is a form of energy, is given off.
Yes,because exercise changes your body mass!
exercise
yes, coz' exercise changes the size or the weight of our body that will also change our physical look
Exercise is a chemical process but it is accompanied by many chemical reactions in the body.
Yes
you