Dieting and Weight Loss
Desserts, Snacks, and Treats

How would you stop yourself from eating snacks most of the time?



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Drink more water during the day. Before you eat. If you hunt at night for a midnight snack, drink water before bed. TRUST ME IT HELPS!!!! The above poster is absolutely correct. Often those hunger pangs aren't about hunger at all and by drinking water it takes that feeling away. Another tip is to brush your teeth and rinse well. This gives a little taste (from the toothpaste) and freshens your mouth. If you absolutely have to have something then try a small glass of Pomegranate juice, but no solid foods after 8 PM because it turns to fat.