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I'm 13 years old 5 foot 7 and weigh 96 pounds. I was wondering how much I should be eating for each meal and whether I need to gain weight?
Wiki User
∙ 7y ago
You keep asking the same question. Give it a rest. Yes, you need to gain some weight. Get about 2250 calories per day for healthy (non-drastic) weight-gain. That works out to around 750 calories three times per day.Here are the same links as on your first Question-page:
Could you describe a balanced diet?
Wiki User
∙ 7y ago
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