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In order to lose weight you must "spend" more calories than you take in. For example, if you eat a chicken sandwich from Popeye's you will have consumed about 680 calories. Walking will burn about 114 calories per hour. You see how much you would have to walk to get rid of the calories you just took in. The solution is a low calorie and low fat life style change. Don't call it a diet because "diets" don't work but life style changes are forever. Please remember to take in 64 ounces of water a day. This will help to flush the toxins and the fat from your body.

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Q: I am 13 and I am getting stretch marks on my legs I know I am putting on weight but I don't know how to lose it?
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Related questions

Why are your stretch marks getting smaller?

stretch marks decrease in size as you loose weight


What causes stretch mark?

Well I have Stretch Marks, so it caused by beging pregnant, loosing weight and putting on weight. You can get them on your bum, inside of your legs, hips and breasts . Hope this information helped you !!


Can weight loss surgery make you skinny an do they get rid of stretch marks while doing it?

Weight loss surgery can make a person skinny but will not get rid of stretch marks.


Are stretch marks a sign of pregnancy?

Why not just do a pregnancy test? If you have gained weight then that could be why you are getting stretch marks. I got stretch marks on my stomach 8 years ago, but I have never had a child.


Is it possible to get stretch marks three weeks into pregnancy?

Hi It's possible if you have gained weight and this will make it more likely for you to have stretch marks.


Is it possible for a woman to have stretch marks on her abdomen yet she states that she has never been pregnant?

Sure. Stretch marks are a result of other things besides pregnancy. A large weight loss could add stretch marks.


What is the best aftercare treatment of a skin biopsy to minimize scarring?

Putting cocoa butter on your skin is always good for getting rid of scars and also stretch marks


What do stretch marks on your bum mean?

Stretch marks are usually the result of the tissue under the body grows faster than the skin can expand, causing it to stretch. So you might have gained some weight in your bum at a fast rate creating stretch marks.


Can you receive stretch marks from gaining weight?

Yes you can get stretch marks if not pregnant. When somebody grows rapitly or grows fast you get them.This is cased by skin laticity and when stratched they cause marks.This can also happen when you gain weight fast so put on weight slow if you need to.Also beaware they also from if you lose some weight fast


Does everyone get stretch marks?

Yes. Stretch marks can be found on any part of the body that has the potential to gain weight, including the face. The actual stretch mark occurs when the middle layer of skin is stretched to the point where it no longer retains any elasticity. According to the All about Stretch Marks website, bleeding occurs on a microscopic level and that is what causes the raised purple marks that can be found on newer stretch marks. As the damage heals, it leaves behind the traditional raised stretch marks.


What makes stretch marks worse?

Getting fat and pregnant with quintuplets.


Why do you get stretch marks after gaining weight on your lower belly without being pregnant?

Stretch marks occur from rapidly losing or gaining weight in one part of the body. You do not have be pregnant to lose or gain weight in your lower stomach area. There are many products on the market that claim to fade stretch marks like Mederma, but a natural remedy is aloe vera gel.