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I am 240 pounds and want to get to 190 pounds . i want to lose this weight over 1 year. what should my calorie intake be daily?
Wiki User
∙ 15y ago
it is entirely dependant on your body type, your metabolism, the exercise, however small, you achieve already. generally, for really losing weight, it's more about burning calories than reducing them on the way in!
Wiki User
∙ 15y ago
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What is the ideal calorie intake for 22 year old?
well it depends on your weight just multiply your weight ( In Pounds ) in 14
How can a kid can reduce weight?
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
How many calories does a 240 pound female needs?
The answer would be different for everyone. To sustain a weight of 240 pounds you would continue with the current calorie intake. The recommended calorie intake per day per adult is about 2000.
How do you become normal weight when you are under weight?
increase calorie intake
How can a 154 pound person gain 10 pounds in 2 weeks?
EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght
How does a fifth grader lose weight?
Okay girls in 5th grade i weighed 170 pounds in fifth grade and i started losing weight because i got pissed everyday, i ran for an hour everyday and just ate vegetable-sand lost 60 pounds in 7 weeks .if i can do it you can do it.
Your weight is 69 How many calories you should burn per day to loss 15 kilos already you are burning 300 calories per day?
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
Are there any safe methods to quickly lose weight?
There is no safe way to lose weight except proper exercise and a sligt reduction in calorie intake. You should only lose 1-2 pounds a week and have a proper diet with nutrients and fiber.
I am 5'5-5'6 an weight 250 pounds how can I get down to 160 pounds by using a weight bench and a weider crossbow 2000?
You need to work out every day. Besides working out daily, you also need to cut your calorie intake.
Calorie intake to lose weight for a 50 yr old female?
1000 kcal per day should be sufficient.
