Presuming you want to lose 20 lbs of fat a month, you would have to have a deficit diet of 81000 calories in that month (meaning less eating+exercise) meaning 2700 calories per day. At your ht and wt, this would mean eating air, and drinking water ONLY. to me this target is very, very wrong.
7-9 lbs would be an ideal target and a sustainable loss in your first month.
20lbs 20lbs 20lbs
20lbs
they usually weigh about 20lbs.
20lbs
Up to 20lbs.
$75.00 admission fee, unless you weigh over 205lbs.
20lbs
Lol 20lbs
20lbs
$75.00 admission fee, unless you weigh over 205lbs.
Flemish giants are rabbits that weigh from 15 to 20lbs.
The Garter snake weighs 18-20lbs