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I am having surgery in 5 days and I need to boost my iron...what can I do?
Wiki User
∙ 15y ago
Red meat is the richest source of iron. There is also iron in dried beans, dried fruit, green leafy vegetables, nuts and seeds, and in fortified breakfast cereals. For example, a cup of oatmeal with a tablespoon of blackstrap molasses provides about 80% of your minimum daily requirements of iron. Avoid spinach, which can hurt the absorption of iron. Raisins and Prunes no longer contain a rich source of iron. Go to your health food store or vitamin ship and ask about safe, easily absorbed, non-constipating iron supplements like Floradix that can boost your iron levels. In 5 days, it's hard to do. Usually it takes at least four weeks to show improvement.
Wiki User
∙ 15y ago
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