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I do about 400 crunches a night and 100 in the morning. Will I lose weight that way?
Wiki User
∙ 11y ago
The short answer is yes you will, but its not safe and it will take a long time.
Try adopting a more rounded weight loss plan. Say, walk 30 minutes everyday, reduce your calorie intake. To this you could add crunches everyday, but perhaps 50 at night and 50 in the morning - but not the 500 a day.
Assuming you're an adult. If you're younger then its best you speak to your gym coach etc.
Wiki User
∙ 11y ago
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How much weight can you loose in a month drinking water and doing crunches every night?
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
If you do nothing but eat less and do crunches and run will you lose weight?
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
How do you lose weight by crunches?
So I have always heard to get a flat stomach to do crunches. Is this the case even when you are big, like while trying to lose weight and cardio should i also do crunches and ab workouts? I know I won't see results now, but will it help me more later to go ahead and start doing them?
What exercises do you need to do to lose weight around your stomach quickly?
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
Does drinking hot water at night lose weight?
NO, because when you drink water in the night in the morning you have to go to the restroom so all the water goes down so it really does not work.
How can you lose weight in a night?
You cant
How do 11 year olds lose weight?
I would use weight watchers. It's completely safe.
