That's because the buffer in you sound card is small so there is a need fot the sound card to wait before it can process all the sound samples. Either you can buy a better audio interface or you can try latency compensation in Sonar.
Record what you do and monitor your progress, not hard is it.
The reason why it is necessary to monitor and record the results of works against programmes and schedules is to spot mistakes and errors.
the world record is 4.5ft
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Contact the book with you're proposal If they decide you are serious, they will send a representative out to monitor you and record the attempt.
Legally? I believe that is a separate question. The easiest way is to hook a CD recorder or tape recorder to your speaker or headphone out and record it. If you want to computer to record it, you need 3rd party software. I have used MusicMatch's Jukebox. When you pay for the upgrade, you have the ability to record what is sent to your speakers as an .mp3.
A barograph is a recording barometer. It is an instrument used to record and monitor atmospheric pressure. Barographs are important tools for weather forecasters and mariners.
A "Holter" monitor is a portable device for monitoring your heart, usually for a 24 hour period. Keeping a record of your activity during that time helps the doctor determine if certain activities are causing abnormal heart rhythms.
Paramore has three full length CDs. They once stated that there would be a new record this 2011 but due to Josh and Zac Farro quitting the band I think the record would be delayed.
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They are scientists which monitor, record and forecast about earthquakes
to not let your heart rate go too high