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Why should you monitor and record the pulse rate when exercising or training?
Wiki User
∙ 13y ago
to not let your heart rate go too high
Wiki User
∙ 13y ago
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What can be done to reduce hypertension without medication?
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.
Training and exercising is an example of a activity?
From what I've read in study materials the correct answer is response, however common sense leads me to say that the correct answer should be preparedness.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
Should you relax after exercising?
Of course. Yes!!
When should you do bench steps?
When you are exercising and after stretching
What weight training details should I keep track of?
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
What should a person with breathing problems who wants to start exercising do?
Persons with breathing problems who want to start exercising should choose a low-intensity program.
Where you can buy the training record book for deck cadets?
You can't buy it. You should download it and print it by yourself. A PDF is available at the related link.
What should be in a diabetic's diet book?
A diabetic must closely monitor their dietary intake. If they keep a diet book, it should contain reference tables of calorie and carbohydrate information, and space to record all intake.
When exercising you should take in extra?
omg yes
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
