I need to lost ten pounds in 5 days?
That's the link to a website that shows you. But you have to keep on that strict diet.
I am about to try it myself, so I don't know for sure, from personal experience at least, that it works. But I've been researching it quite a lot and it seems like if you don't eat too much after you finish with the diet and exercise just to be sure it's kept off then it might actually work. If I remember, I will update you sometime next week to tell you if it worked for me.
The best way to lose ten pounds is to calculate, based on one's current body weight, how many calories are required to maintain that weight. A pound of weight is 3500 calories. If the calorie intake is reduced by 500 calories each day, a pound will be lost in seven days (one week). If only a ten pound weight loss is desired, it is unlikely that the individual would want to drop 1000 calories per…
Healthy weight loss is considered 1-2 pounds per week. This is the loss of real fat, not water and muscle mass, which is what "10 pounds in 10 days" is. If you lose ten pounds in ten days, you will gain it all back in about three days. Weight loss is about burning more calories than are taken in. It's simple math. No magic, no tricks. Go to www.nutrition.gov