Iam 11 years old and l weigh 60 kg how do l lose weight?

Answer 1

As a 13 year old, who weighs 70 kg, the best way to lose weight fast is to sweat. Your body will eliminate extra water waste, you can also stop drinking pop completely and stick to only water.

Answer 2

you would have too have a daily routine and eat healthy and you would have to jog walk and do exercises like push ups at least 10 some sit ups round about five of them and for all you kids out there dont drink coke.

Answer 3

drinking water a lot is what i would do. every time you feel like eating unhealthy, go for water instead. eating healthy is one of the easiest thing to do to lose weight. but if you don't like the taste , then drink water. it works perfectly for me. exercising is one of the hard ones but make it fun. play a sport, ride on a bike, have running races with your friends and lots more as long as your staying active.

i have the same problem as you when i was 11 but then i lost around 3-9 kilograms in 1 week because i did those things everyday. hi i am kittycat16807 i have a friend that has the same problem and i would say do drink water but not when ever you are hungery i would say eat a apple or a bannana drink water with or after but not every time you are feeling like you want a snack if you want ask your mom if she will take you on your bike and ride around the naborhood try doing that try to stay away from things like fat foods like frys,brugers,pop,candy bars,any fryid foods. try doing that for a week or two then tell wat happend to you.

Answer 4

13 years old has 60 kgs that's too much....

simply if your facing any problem regarding weight can contact with us produly

www.eighty9intl.com

reg

Zoe