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Iam 21 and 5.5 height 105lbs weight male.how much is my average how to increase my height and weight?
Wiki User
∙ 14y ago
For a male of your height, you are under weight. See your physician to make sure there are no health problems and ask for advice on diet.
The average weight for a male of your height is 135 to 148. In order to gain weight healthily, increase your calorie intake by about 5% daily. This will give a weight gain of about 2 pounds a month, and will enable you to adjust to the increased weight gradually.
Strength training at a health facility will help you to gain muscle mass and improve your balance, agility, and of course strength. It will also make you hungry, which is a good thing in your case.
As for height, there is nothing that can be done as most charts and medical advice say that you are done growing. However, there have been cases where people have continued to grow after the age of 21, so do not give up hope. On a personal note, my husband grew another inch after I met him when he was 24.
So! The short version is to increase your calorie intake, go to the gym, see your doctor to make sure you are healthy..and it wouldn't hurt to take a multivitamin every day.
Wiki User
∙ 14y ago
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Of course! Let's investigate if Ayurveda may actually aid in height gain—specifically, the benefits of Shuddhi Ayurveda Height Gain Package. This is an explanation: Comprehending Ayurveda and Height Development: The ancient Indian medical system known as Ayurveda emphasizes natural cures and overall wellness. Although height growth is mostly inherited, lifestyle choices, dietary habits, and certain Ayurvedic treatments can all have an impact. The Shuddhi Ayurveda Height Gain Package's advantages are: Herbal Supplements: Shuddhi Ayurveda provides a line of herbal supplements that are intended to promote natural height growth. Ingredients: Herbs with the ability to support bone health and growth, such as Gokshura, Shatavari, and ashwagandha, are frequently found in these supplements. Nutritional Support: Dietary guidelines to guarantee sufficient consumption of important nutrients necessary for bone formation may be included in the package. The Contribution of Acharya Manish Ji: The guru Acharya Manish Ji Renowned in the Ayurvedic sector, Acharya Manish Ji founded Shuddhi Wellness clinics and hospitals. His knowledge and dedication to Ayurvedic principles have aided in the creation of practical height-gain strategies. What to anticipate: Results vary: Some people who regularly practice Ayurvedic medicine may noticeably grow taller, while others may only witness slight alterations. Ayurveda stresses comprehensive treatment, therefore patience is essential. Gaining height may also take some time. Maintaining regularity and following recommended procedures are crucial. Crucial Points to Remember: Consultation: Before beginning any program for height gain, it is recommended to have a consultation with a licensed Ayurvedic practitioner. Factors related to lifestyle: Maintaining a balanced diet, getting regular exercise, and getting enough sleep are essential for general health and possibly even increasing height in addition to Ayurvedic treatments. In summary, In conclusion, individual outcomes may differ from Ayurveda, even if Shuddhi Ayurveda Height Gain Package may have some benefits for height growth through natural means. A holistic approach to wellbeing and the help of professionals such as Acharya Manish Ji allow one to investigate Ayurvedic remedies in addition to lifestyle changes for potential height increase.
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