I'm no expert but if your eating right and working out just depending on how your body works-everyone's is different- anywhere from one to maybe, maybe 3 months but probably not that long.. but like i said I'm no expert by no means and everones body works differently
Well I would take out the squats because squats are not good for fat thighs. Doing crunches and sit ups will loose weight a lot faster. When you will do crunches you will notice the difference daily. and crunches is not more of losing weight but tightening,which may be perhaps what you actually need sometimes when you tighten/flatten the stomach you will come to realize that's all you actually needed.
Eating right: Salads Fruits Rice Exercise: Jogging Walking Squats Biking Swimming
treadmill cardio activities pressups crunches squats and stuff like that
No it burns more
Wait until your 18 & your butt will be bigger.
You can not lose that much meat in 5 days that simply: You can try eating right: Salads Fruits Rice Exercise: Jogging Biking Swimming Squats Walking
The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.
to build muscles for anything are..........squats,bench press,lifting waits,crunches,pull ups,sit ups,and push ups.
You can lose love handles by having a healthy diet and exercising every day. Some exercises that may help combat the fat around your middle are crunches and squats.
friut and veggies, 50 squats a day
They should go for a walk or jog or a run to keep fit and stay healthy!
Squats can help you gain muscle, which could help you gain weight theoretically.