depends on quality of ecliptical machine,the accuracy of data the user inputs-ie weight,and most importantly-other factors which typically are not entered in the machine such as users age,and body fat%-machines typically use a average for these factors so that they can compute calories burned- having said all that-typically on a commercial gym quality machine- are within 90% accuracy of all users-if your younger and more muscular than average-you will most likey be burning more calories than machine shows.
Walking - 200 calories per hour Jump Roping - 100 calories per 10 minutes Elliptical Machine - 200 to 300 caloires per hour (depends on speed and resistance) Stationary Bike - 100 to 150 calories per 45 minutes. Hiking - 300 to 500 caloires per hour (depends on intensity) Swimming (Leisure) - 100 calories per 30 minutes Swimming (Laps) - 150 calories per 30 minutes Swimming (for Fun) - 100 to 200 caloires per 30 minutes
There are many different factors that can determine how many calories you have burned during a 30 minute period on the elliptical machine. For example, age, metabolic rate, and weight are all important factors that determine how many calories you have burned. To find this, your elliptical machine should have a program that tracks your calories burned.
The number of calories burned during any exercise depends on the size of the person exercising. For this example, the weight of the person is 150 lbs. Twenty-five minutes of general dancing will burn 128 calories. 25 minutes of fast ballroom dancing will burn 156 calories. 25 minutes of aerobic or ballet dancing will burn 136 calories.
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