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If there are 680 calories in 8 oz of ground beef how many calories in 3 oz?
Wiki User
∙ 13y ago
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In natural lean grass-fed beef, there are:
- approx 162 calories in 3 ounces of lean, grass-fed, raw, ground beef
In 85% lean 15% fat, there are:
- approx 183 calories in 3 ounces of 85% lean, raw, ground beef
In 80% lean 20% fat, there are:
- approx 216 calories in 3 ounces of 80% lean, raw, ground beef
In 75% lean 25% fat, there are:
- approx 249 calories in 3 ounces of 75% lean, raw, ground beef
In 70% lean 30% fat, there are:
- approx 282 calories in 3 ounces of 70% lean, raw, ground beef.
For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
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How many calories are in 1 pound of 73 percent lean ground beef?
Calories in 1 lb of ground beef.In natural lean grass-fed beef, there are:approx 864 calories in 1 lb of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 975 calories in 1 lb of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 1152 calories in 1 lb of 80% lean/fat, raw, ground beef.In 75% lean 25% fat, there are:approx 1329 calories in 1 lb of 75% lean/fat, raw, ground beef.In 70% lean 30% fat, there are:approx 1506 calories in 1 lb of 70% lean/fat raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions
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