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Exercise is never unhealthy. However, it would probably take a very large amount of time to walk off that many calories. Higher intensity exercises will burn off more calories sooner. Try running mixed with calisthenic workouts and stretches. If you are trying to lose weight, make sure you aren't limiting your calories too much. If you are planning on taking in a "normal" amount of food (2,000 calories) with large amounts of exercise, you may be depriving yourself of the energy you need to keep going. Losing one pound of body mass per week is typically considered safe. One pound of fat = ~3,000 calories.
What else can I help you with?
How much fat do you burn in 2 weeks after a brisk walk of 3 kilometers everyday?
It depends on how you walk. If you will walk slowly so you will not able to burn your fat. If you walk fast and according to your physician so you would be able to loss 2-3 kg.
How much you should walk fast a day to lose a pound a week?
Here I am giving you a list of calories burned in 1 hour according to the speed. 2mph (walk) - 230 cal 3mph (walk) - 310 cal 4mph (walk) - 460 cal 5mph (walk) - 740 cal To cut 1 pound of weight you need to burn approximately 3500 calories. For achieving your weight loss goal you have to burn 3500 more calories actually how many calories you had consumed in that week.
How much fat or weight will you loss if you walk on a teadmill for 3 months everyday?
depends on how much you walk and how much you eat but you could burn more if you ran
If you walk 3500 meters how many kilometers is it?
3500 meters = 3.5 kilometers
How long would it take to walk 3500 miles?
It depends on how fast you can walk.
How many miles should you walk in order to lose 20 pounds in one month?
Well if you walk 14 miles a week and eat 3500 less calorie in a week to you loss 2 pound a week so that's still only 8 lbs, you have to burn 3500 calorie for every pound of body fat, 2 mile walk would burn around 200 cals. So a lot of walking for 20 pounds.
How old does your baby have to walk on Babydow?
Be at ten months and have 3500 speech development.
How do you hatch an egg in Pokemon Fire Red?
Walk alot like 3500 steps
How much fat will I burn on a treadmill if I walk, compared to run?
You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.
How many calories are burned when you walk your dog?
depends on how far you walk, are you going uphill, downhill or is it flat? if you walk on a flat area then you will not burn as much as the other two, uphill you will burn the most. all in all you will not burn a lot of calories unless you walk a pretty good distance and even a couple miles of flat land will only burn around 70 calories. a couple miles uphill could burn over 150.
You walk 5k everyday -- what does the k stand for?
kilometer - You walk five kilometers every day.
How many calories does a minute walk burn?
3
