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It depends on your calorie intake. If you do those exercises and cut down on calorie intake, and cut out sugary and fried foods then you should be able to not only lose quite a bit of weight but also get your heart and body into better shape and health.

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Q: If you are 27 years old and weigh 155 pounds and are 5'2 can you lose 20 pounds by swimming three times a week for 40 minutes and walking 2 or 3 miles a day?
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Related questions

How much swimming is the same as walking 2 miles?

The average person burns about 200 calories walking 2 miles. To burn 200 calories swimming, you would need to swim about 15 to 20 minutes depending how you are swimming.


If you were swimming at 0 degrees latitude and 0 degrees longitude would you be walking or swimming?

Swimming off the coast of Africa. Or more realistically walking on a ship. Its over 300 miles off shore...


What is the rate of walking 1.9 miles in 40 minutes?

2.85mph


How fast is walking 1.7 miles in 6 minutes?

It is 17 miles per hour.


If you were at 0 degrees latitude and 0 degrees longitude would you be walking or swimming?

Swimming off the coast of Africa. Or more realistically walking on a ship. Its over 300 miles off shore...


If a person walks 2 miles in 31.22 minutes how fast would they be walking?

They will be walking 3.72 mph


What is the speed of the walker walking 8 miles in 65 minutes?

8.15 miles per hour


How fast are you walking if you walk 1.74 miles in 36 minutes?

If you walk 1.74 miles in 36 minutes your average speed is 2.9 miles per hour.


How far are you walking at 3 mph for 35 minutes?

1.75 miles.


How fast is walking 1.5 miles in 30 minutes?

3 mph


I am 5'4 and i weigh 212 how many miles do i have to walk to lose 1 pound?

There are 3,500 calories in a pound. How much a person weighing 212 pounds, burns walking a mile, depends on how fast they are walking. At the speed of 20 minutes per mile, a person weighing 212 pounds would have to walk close to 32 miles to burn 1 pound.


When walking 8 miles how many minutes will it take?

The average adult walks at about 4 miles an hour - so, two hours, or 120 minutes.