It depends on your calorie intake. If you do those exercises and cut down on calorie intake, and cut out sugary and fried foods then you should be able to not only lose quite a bit of weight but also get your heart and body into better shape and health.
The average person burns about 200 calories walking 2 miles. To burn 200 calories swimming, you would need to swim about 15 to 20 minutes depending how you are swimming.
Swimming off the coast of Africa. Or more realistically walking on a ship. Its over 300 miles off shore...
2.85mph
It is 17 miles per hour.
Swimming off the coast of Africa. Or more realistically walking on a ship. Its over 300 miles off shore...
They will be walking 3.72 mph
8.15 miles per hour
If you walk 1.74 miles in 36 minutes your average speed is 2.9 miles per hour.
1.75 miles.
3 mph
There are 3,500 calories in a pound. How much a person weighing 212 pounds, burns walking a mile, depends on how fast they are walking. At the speed of 20 minutes per mile, a person weighing 212 pounds would have to walk close to 32 miles to burn 1 pound.
The average adult walks at about 4 miles an hour - so, two hours, or 120 minutes.